- Filthy Streets of Shinchon (1 stress points) - studies have found
that ambient surroundings can significantly elevate stress levels or help relax and reduce stress. I found before in natural settings, or clean areas with attractive architecture, helped me relax.
- Hasuk Jib Food (.5 stress point) - most hasuk jib food is known to be sub-standard quality. I do love the kimchee, but many times I found myself having to search the streets for supplementary nutrients to increase fiber and other minerals, or just to have a good meal. Solution is to alternatively treat oneself to good meals and scout out affordable places to eat (takes organization and preparation), but I took the lazy man's approach: fast food and worsening mineral nutrients.
- Decrepit Bathroom and Rooms (2 stress points) - the bathroom has old cracked tiles, sawed off exposed pipes, mold stains permanently meshed into the ceiling, mold in the tiles, partially melted plastic cabinet with broken glass, stained walls and door.
- Dysfunctional Water System (1 stress points) - the water sometimes takes up to 15 minutes to heat up, and when you take a shower, it jumps from freezing cold to searing hot at any moment. Normally, one can deal with this, but holding the shower over your head, you get increased anxiety anticipating whether you'll be burned or get a blast of cold freezing water.
- Lack of Shower Head (.5 stress points) - you have to hold the shower head with one hand, and soap and wash yourself with the other. One student uses a bucket, and pours the water from some large scooper over his
head like in the ancient medieval days.
- Lack of Sink (1 stress point) - having no sink makes it hard to manually shave for some people, or to brush ones teeth easily. I simply didn't brush my teeth and used mouth wash, and sometimes I brushed teeth at a bathroom sink at the college.
- Internet Problems (1 stress point) - Internet is a tool for communication with loved ones abroad, access to news from home countries, college resources, is required for classes (getting homework assignments), access to funds, organization, and entertainment. At a time with most things seem stressful, a game or some entertainment is good to help relax and detox on stress. Without Internet, you have to find some environment in the streets to use the Internet, which can have mixed results.
- Unkempt Surroundings (0-3 stress points) - this is up to the individual: Are you a messy slob or a neat freak.